Baked Apple-Sesame Seed Chips

The inspiration: apples from a friend

Confession time: I don’t really eat that many apples. With few exceptions, I follow the FODMAP diet (although my family does not) and apples are considered a fruit to avoid because it has a lot of fructose naturally.  So are lots of other types of fruits as well, which make me sad because I love fresh fruit!  Most of my favorite fruits (tree fruits, like cherries, pears, apricots, apples, peaches and plums) are on the ‘ to avoid’ list.

So what do you do when your friend tells you she bought too many apples (they were on sale) and she needs your help to use them up? My husband likes apple chips ( I usually reserve this treat for Passover, minus the sesame seeds) and my kids will eat them sometimes. They are simple enough, and take longer to bake than to prepare. Win-win if you ask me.

The innovation: baking with sesame seeds to give a little nutty flavor

Before I started FODMAP, this was a snack I loved. It’s got sweetness, it’s a little crunchy, and I didn’t feel guilty for eating them! One of the things I like to add is sesame seeds – they are very healthy for you, and give a bit of extra flavor and crunch. I also switched from using regular cane sugar to coconut sugar to make the recipe a bit healthier as well.

My interpretation: Baked Apple Sesame Seed Chips

bakedappleslicessik

Ingredients:

5 Macintosh apples, cored and halved, then sliced thin

1/2 C coconut sugar

1/2 C sesame seeds

1/3 C  ground cinnamon

olive oil spray

To Prepare:

1. Preheat oven to 350F

2. Arrange the apple slices on two full size baking sheets. Spray a light coating of olive oil spray over the slices. 

3. Sprinkle first the sesame seeds, then the coconut sugar, then the cinnamon over the apple slices. It works best in this order because the oil helps anchor the sesame seeds to the apple slice, and the sugar stays on better this way.

bakedapplessik

4. Bake at 350 for about 45 minutes, then shut off oven. Leave oven closed and allow apple slices to cool completely before removing . Using a butter knife, carefully remove them from the tray. These chips are best if eaten right away, or left in a Ziploc and eaten within a day or so. 

Comments

  1. I love apples, and always buy too many. I never knew how easy this could be to make! Definitely on my to do list now!

  2. I love the addition of sesame, that sounds wonderful!

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