Kol Foods: A Series on Duck part 2

The ducks used in these recipes are from KOL Foods. (http://kolfoods.com/) I received no other compensation – all opinions are my own.

The second part of this series focuses on duck bones. Many people simply throw them into the garbage, and that is a shame. Duck bones, when roasted and then simmered with vegetables and herbs, can make a fantastic stock.

Duck stock, quite frankly, is something to get obsessed with. It has a richness of flavor and a gaminess that chicken stock (which is delicious) does not have.  It compliments both beef and chicken dishes quite well, adding an extra, welcome element of flavor.

Since I tend to use my stocks in more or less the same dishes, (lentils, rice, soups, for boiling pasta or potatoes) I keep the flavors simple so I can add what spices I want when I am preparing my final dish.

Recipe for Duck Stock

Bones from 2 whole KOL Foods ducks, with a bit of meat remaining

1 bunch of celery, chopped

3 large carrots, peeled and chopped

2 large white onions, large dice

2 parsnips, peeled and chopped

handful of garlic cloves, smashed and roughly minced

1/3 of a 750ml bottle of dry white wine

Small amount of olive oil

1) Arrange duck bones on a tray in a single layer. Add a scant handful each of salt and pepper. Drizzle with canola oil and roast at 400F for 1.5 hrs.  Let cool in oven.


2) Heat stock pot well, and add olive oil, garlic, celery and onions. Cook until garlic is fragrant and onions are getting soft, about 5-7 mins on high.

3)Lower flame to medium and add carrots and parsnips. Put a lid on the pot and leave sweat for about 15 mins, til you start to see the carrots soften a little and there is some liquid in the bottom of the pot.

4) Add your duck bones – make sure to scrape all the dark bits off the tray- and red wine, mix to combine. Cover and leave this mixture to sweat 15-20 mins on medium- low flame.


5) Add  COLD water to fill the pot to about 2 inches from the top. Raise flame til water is at a strong simmer, not quite a boil, then lower, stir and leave cook on a low flame for 2 hours at the most, stirring once or twice.

6) Take a clean pot and put a colander over top. Strain the stock through the colander, and leave sit for 30 mins. Even after you pour the vegetables into the colander, all the liquid doesn’t come out right away. If you want, you can take a potato masher and gently press down on the cooked vegetables to extract as much liquid as possible.

7) Remove colander and dispose cooked veg. Clean out original pot you used, and cover top with cheesecloth or a fine mesh strainer (I use a fine mesh strainer). Carefully pour liquid to catch tiny pieces. Your result should be a vegetable stock that is clear, mild-smelling and a light gold in color.

8) Cool completely and refrigerate or freeze. Lasts for a few weeks in the freezer, a week at most in the fridge.




  1. ronnievfein says:

    You are absolutely right about those bones! So much flavor. I freeze homemade stock and take it out to use like you do. Great in Mujadarah! Duck stock is so rich. This post is terrific.

  2. I’m not such a fan of duck but bone broth is so nourishing I’d love to try it one day

  3. i love making stock from leftover bones, but never tried duck stock! i don’t cook with duck very often, but i need to try it!

  4. great flavorful stock!

  5. LOVE how you are using the whole duck here. Great color in that soup photo too.

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