Oven Poached Orange Salmon with Red Bliss Potato Salad

The Inspiration: Facebook conversations between friends, and a trip to my local market.

Lately, I find I am inspired by the simplest of things: the smell of green plants growing, the slightly warmer air, the longer hours of daylight.  This week, a casual Facebook conversation about potato salad ( I don’t remember how the conversation started, or who even started it.) Point being, one of my friends mentioned liking potato salad without mayonnaise. One of my all time favorite recipes for potato salad is mayo-free, and relies on mustard and red wine as the base for the dressing.

When I went to the market,  I was drawn to make this recipe: the baby red bliss potatoes were gorgeous, tiny and perfect. I bought with the intention of putting them whole into my chicken soup and cholent for the Sabbath, and realized I had bought far too many. I now had the perfect excuse to make my potato salad.

The Innovation: To add a protein to the potato salad to enhance the dish. 

The potato salad put me in the mood to make something that could be served cold, and after talking with another friend on Facebook I decided that a poached salmon would be spot-on with the salad. The fish would help soften the spice and richness of the mustard-red wine dressing, and the poaching would create a salmon ideal for serving cold. A poaching liquid of  fresh orange juice, red wine, and herbs would serve a perfect counterpoint to the salad, bringing freshness to the dish

My interpretation: Oven Poached Orange Salmon and Red Bliss Potato Salad with Red Wine and Mustard Dressing.

Recipe for Oven Poached Salmon:

2 navel oranges (squeeze and save juice from oranges and remove flesh and white insides – keep and chop the peel)

1/4 C orange juice (in addition to the orange juice from the oranges)

generous splash good quality dry red wine

one large slice lemon peel (remove white inside)

8 leaves fresh tarragon (minced)

6 leaves fresh sage (minced)

1 bay leaf

Small pinch salt and pepper.

1.5 tbsp sugar

8- 6oz skinless, boneless salmon fillets

In small saucepan, add all of the above ingredients and bring to boil. Lower to a simmer and allow to cook for about 15 minutes, til the liquid reduces slightly. Pour through a fine mesh strainer and chill completely. Pour over salmon fillets until fish is covered. Cook at 350F for approx. 20-25 mins, leave cool completely before serving.

Recipe for Mustard- Red Wine Dressing for Potato Salad

15 oz spicy brown mustard

3-4oz mesquite honey ( any milder flavor honey will work)

Dry red wine to taste

Salt and pepper to taste

Mix all ingredients together and chill completely, adjust flavor after it is cold as needed.  This makes a lot of dressing- the leftover is excellent as a sauce for chicken or fish as well.

It is absolutely important to use the freshest possible ingredients - the dish will not be the same otherwise.

It is absolutely important to use the freshest possible ingredients – the dish will not be the same otherwise.










  1. I’ll admit I’m not a fish person, but the potato salad sounds amazing!

  2. I love that this recipe was inspired by a Facebook conversation. So great to have you on FB finally 🙂 This oven poached salmon sounds incredible!

  3. I am a fish person, always looking for new recipes, especially for salmon because it’s one of the only fish my husband likes. I also like mayo-free potato salad. And of course, fish plus potato salad — big winner. I find the addition of mesquite honey intriguing. Never used it for potato salad, but you have inspired me.

  4. i try to make fish about once a week; this salmon is definitely going on the menu soon!

  5. This salmon looks fantastic!

  6. I am a fish person and a potato salad person and both are inspiring — I am working on a warm crispy potato salad now for an upcoming video!

  7. I like the idea of oven poaching the salmon so you’re not left with a fishy smelling pot afterwards.

  8. Big fan of salmon… never cooked it with orange but I like the idea.

  9. By the way, just thought I would share something I picked up from watching so many cooking shows, is never to use wine in a recipe without cooking out the taste of the raw wine first.

    • sarahklinkowitz says:

      I completely agree. As someone who uses wine or liquor in nearly everything I make, I learned early on to a) use a wine I would actually drink to cook with b) taste it before I cook with it and c) make sure the alcohol is completely cooked out. This is where a favorite saying of Gordon Ramsay’s comes to play: ” Taste, taste, taste!”

  10. I love the citrus/fish combo. sounds awesome!

  11. I love salmon, this looks great, you photographed it perfectly too :)!

  12. This sounds like a delicious meal, I love the combo of salmon and orange. Perfect for Seudah Shleshit since it can all be served cold!

  13. love this!

  14. Lovely meal. Thanks for sharing.

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