Salmon Pan Bagnat

The inspiration: Leftover salmon, gorgeous mixed greens, and wanting to make a quick and easy meal

Leftovers- you have to love them or hate them. Every Shabbat, I prepare baked salmon for my family and there is always some leftover on Sunday. But I was tired of making my usual salmon-with couscous, salmon-with-rice, or salmon-with-pasta using the leftovers. I wanted something with bold flavor, something that would use my leftovers and I wouldn’t have to do more than make a knife (or my hands) dirty.

The innovation: Substituting salmon for tuna, gherkins for cornichons

Pan Bagnat is the classical tuna and vegetable sandwich of southern France. Traditionally, it has hard-boiled eggs, mixed greens or romaine lettuce, roasted squash or peppers (maybe both), cornichons or Nicoise olives and canned tuna. However, like much of Provencal cuisine, the one hand and fast rule is to use whatever is the freshest, the best tasting – and what you have on hand. Works for me! I had salmon to use up, as well as some delicious vegetables and greens. Cornichons add a slightly sour/tart taste that works in perfect contrast to the Dijon in the vinaigrette, but since I was using mixed greens that were slightly bitter and the Dijon together, I was sure the gherkins would add a welcome sweet/tartness to the pan bagnat. You can always omit the gherkins, but I wouldn’t recommend substituting pickle spears or sour pickles. If anything, if you don’t like pickles, add Nicoise or Kalamata olives or capers for a similar taste profile.

My interpretation: Salmon Pan Bagnat

pan bagnat

Ingredients: 

For the vinaigrette:

2 heaping tsp genuine Dijon mustard 

1 and 1/2 tsp red wine vinegar 

1 tsp extra virgin olive oil

Sea salt and black pepper to taste

Whisk all ingredients together, set aside in fridge to chill 

For the pan bagnat:

1/2 of a French baguette

1 baked or grilled salmon fillet, about 6 oz, already cooked and cooled

large handful of mixed greens

1/2 cucumber, peeled and cut into slices

1 Roma (plum) tomato, cut into slices

2 gherkin pickles cut in half lengthwise 

Olive oil to brush on baguette

Sea Salt 

Black Pepper

To prepare:

1) Brush the insides of the baguette with a light layer of olive oil and sprinkle a tiny bit of sea salt and black pepper on top

2) Mix the vinaigrette with the mixed greens til coated very lightly and add to the baguette. You may have extra dressing – that is fine, save it.

3) One layer at a time, add in the cucumbers, tomatoes, pickles.

4) Flake the cooled salmon into large pieces and add to the baguette. 

5) If desired, add the remaining vinaigrette. At this point, it is traditional to wrap the sandwich tightly in foil and refrigerate for an hour.  However, if you are hungry- bon apetite!  

 

 

 

Comments

  1. What a great picture! That sandwich sounds delicious!

  2. Naomi Nachman says:

    love it. Looks like a great lunch.

  3. First of all Sarah, congrats on the new blog, it looks beautiful! I love learning about new foods, and I’d never heard of Pan Bagnat before. I’m familiar with a similar Tunisian sandwich made with tuna, harissa and eggs, which I love. Pan Bagnat sounds like the Parisian version and I love what you’ve done with it.

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